Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:21 | +4.0% | 74th | 4:10 |
| Run 2 | 4:29 | 4:36 | -2.6% | 60th | 4:24 |
| Run 3 | 5:16 | 4:55 | +7.0% | 80th | 4:42 |
| Run 4 | 5:11 | 5:00 | +3.4% | 74th | 4:47 |
| Run 5 | 5:18 | 5:10 | +2.5% | 72th | 4:55 |
| Run 6 | 4:56 | 5:05 | -3.1% | 59th | 4:51 |
| Run 7 | 5:06 | 5:07 | -0.6% | 65th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.7% | 84th | 3:52 |
| Sled Push | strength | 1:37 | 1:32 | +5.1% | 78th | 1:28 |
| Sled Pull | strength | 3:43 | 3:14 | +14.8% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 3:03 | 3:22 | -9.7% | 47th | 3:10 |
| Row | aerobic | 4:43 | 4:29 | +5.2% | 87th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.6% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:48 | -15.1% | 38th | 3:34 |
| Wall Balls | strength | 4:27 | 4:25 | +0.6% | 69th | 4:14 |
| Total Running | running | 34:48 | 34:18 | +1.4% | 69th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength