Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:16:56
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.7% | 48th | 5:01 |
| Run 2 | 3:58 | 3:58 | -0.4% | 39th | 4:10 |
| Run 3 | 4:07 | 4:21 | -5.5% | 28th | 4:36 |
| Run 4 | 4:11 | 4:23 | -4.7% | 28th | 4:39 |
| Run 5 | 4:08 | 4:28 | -7.6% | 21th | 4:44 |
| Run 6 | 4:14 | 4:20 | -2.5% | 35th | 4:35 |
| Run 7 | 4:19 | 4:24 | -2.1% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 54th | 4:15 |
| Sled Push | strength | 3:41 | 3:21 | +9.9% | 54th | 3:36 |
| Sled Pull | strength | 6:12 | 5:43 | +8.3% | 53th | 6:24 |
| Burpee Broad Jump | aerobic | 3:32 | 3:51 | -8.4% | 28th | 4:17 |
| Row | aerobic | 4:30 | 4:25 | +1.6% | 48th | 4:32 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.7% | 58th | 2:05 |
| Sandbag Lunges | strength | 4:58 | 4:28 | +10.9% | 52th | 4:58 |
| Wall Balls | strength | 8:36 | 6:41 | +28.6% | 68th | 7:36 |
| Total Running | running | 29:52 | 30:57 | -3.5% | 30th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength