Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:21 | -7.1% | 45th | 4:10 |
| Run 2 | 4:21 | 4:36 | -5.6% | 52th | 4:24 |
| Run 3 | 4:52 | 4:55 | -1.1% | 63th | 4:42 |
| Run 4 | 4:49 | 5:00 | -3.9% | 55th | 4:47 |
| Run 5 | 5:09 | 5:10 | -0.4% | 65th | 4:55 |
| Run 6 | 4:39 | 5:05 | -8.7% | 44th | 4:51 |
| Run 7 | 4:51 | 5:08 | -5.5% | 54th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.9% | 81th | 3:52 |
| Sled Push | strength | 1:55 | 1:32 | +24.5% | 97th | 1:28 |
| Sled Pull | strength | 3:23 | 3:14 | +4.4% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 4:52 | 3:22 | +44.0% | 99th | 3:10 |
| Row | aerobic | 4:32 | 4:29 | +1.1% | 71th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.7% | 78th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:48 | -3.3% | 61th | 3:34 |
| Wall Balls | strength | 4:53 | 4:25 | +10.3% | 85th | 4:14 |
| Total Running | running | 32:44 | 34:19 | -4.7% | 53th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength