Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
929
Total Time
1:17:00
Overall Percentile
66.4
Lower is faster
Athlete
Zane Towolawi

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:21 +2.5% 71th 4:10
Run 2 4:27 4:36 -3.4% 57th 4:24
Run 3 4:39 4:55 -5.5% 51th 4:42
Run 4 4:38 5:00 -7.6% 46th 4:47
Run 5 4:57 5:10 -4.3% 55th 4:55
Run 6 5:07 5:05 +0.4% 67th 4:51
Run 7 5:07 5:08 -0.3% 66th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:30 3:57 -11.5% 3th 3:52
Sled Push strength 1:12 1:32 -22.1% 9th 1:28
Sled Pull strength 2:26 3:14 -24.9% 8th 3:04
Burpee Broad Jump aerobic 2:36 3:22 -23.1% 19th 3:10
Row aerobic 4:27 4:29 -0.8% 62th 4:23
Farmers Carry strength 1:41 1:47 -6.4% 50th 1:43
Sandbag Lunges strength 6:26 3:48 +68.8% 100th 3:34
Wall Balls strength 3:42 4:25 -16.4% 16th 4:14
Total Running running 33:23 34:19 -2.8% 58th 32:50

How to Read This Analysis