Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.7% | 18th | 4:10 |
| Run 2 | 3:40 | 3:36 | +1.5% | 9th | 4:24 |
| Run 3 | 3:47 | 3:50 | -1.4% | 5th | 4:42 |
| Run 4 | 3:58 | 3:51 | +2.8% | 11th | 4:47 |
| Run 5 | 3:59 | 3:55 | +1.4% | 9th | 4:55 |
| Run 6 | 3:56 | 3:51 | +2.1% | 10th | 4:51 |
| Run 7 | 3:57 | 3:52 | +1.9% | 8th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:34 | +0.0% | 8th | 3:52 |
| Sled Push | strength | 1:22 | 1:10 | +15.8% | 36th | 1:28 |
| Sled Pull | strength | 2:40 | 2:23 | +11.8% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 2:18 | +27.0% | 40th | 3:10 |
| Row | aerobic | 4:04 | 3:59 | +2.0% | 14th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.8% | 24th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 2:36 | +7.5% | 12th | 3:34 |
| Wall Balls | strength | 3:36 | 3:30 | +2.6% | 9th | 4:14 |
| Total Running | running | 26:53 | 26:35 | +1.1% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength