Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:21 | -14.8% | 23th | 4:10 |
| Run 2 | 4:11 | 4:36 | -9.2% | 39th | 4:24 |
| Run 3 | 4:26 | 4:55 | -10.0% | 38th | 4:42 |
| Run 4 | 4:26 | 5:00 | -11.6% | 34th | 4:47 |
| Run 5 | 4:39 | 5:10 | -10.2% | 39th | 4:55 |
| Run 6 | 4:39 | 5:05 | -8.8% | 44th | 4:51 |
| Run 7 | 4:50 | 5:08 | -5.9% | 53th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.0% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 77th | 3:52 |
| Sled Push | strength | 2:00 | 1:32 | +29.9% | 100th | 1:28 |
| Sled Pull | strength | 3:44 | 3:14 | +15.2% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 3:22 | -6.4% | 54th | 3:10 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 73th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 76th | 1:43 |
| Sandbag Lunges | strength | 6:45 | 3:48 | +77.0% | 100th | 3:34 |
| Wall Balls | strength | 5:25 | 4:25 | +22.3% | 97th | 4:14 |
| Total Running | running | 30:54 | 34:20 | -10.0% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength