Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:21 | +14.2% | 91th | 4:10 |
| Run 2 | 5:05 | 4:36 | +10.3% | 86th | 4:24 |
| Run 3 | 5:13 | 4:55 | +5.9% | 79th | 4:42 |
| Run 4 | 5:09 | 5:00 | +2.7% | 72th | 4:47 |
| Run 5 | 5:06 | 5:10 | -1.5% | 63th | 4:55 |
| Run 6 | 4:59 | 5:05 | -2.3% | 61th | 4:51 |
| Run 7 | 4:50 | 5:08 | -5.9% | 53th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.2% | 82th | 3:52 |
| Sled Push | strength | 1:29 | 1:32 | -3.7% | 58th | 1:28 |
| Sled Pull | strength | 3:47 | 3:14 | +16.7% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 3:23 | +2.4% | 71th | 3:10 |
| Row | aerobic | 4:48 | 4:29 | +7.0% | 91th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.0% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:08 | 3:48 | -17.9% | 31th | 3:34 |
| Wall Balls | strength | 4:20 | 4:25 | -2.2% | 61th | 4:14 |
| Total Running | running | 35:21 | 34:21 | +2.9% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength