Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.4% | 66th | 4:10 |
| Run 2 | 4:43 | 4:36 | +2.2% | 73th | 4:24 |
| Run 3 | 4:57 | 4:55 | +0.4% | 68th | 4:42 |
| Run 4 | 5:01 | 5:01 | -0.1% | 67th | 4:47 |
| Run 5 | 5:05 | 5:10 | -1.9% | 62th | 4:55 |
| Run 6 | 5:07 | 5:06 | +0.3% | 67th | 4:51 |
| Run 7 | 5:01 | 5:08 | -2.4% | 61th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.7% | 49th | 3:52 |
| Sled Push | strength | 1:15 | 1:32 | -18.9% | 15th | 1:28 |
| Sled Pull | strength | 2:55 | 3:14 | -10.1% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 4:07 | 3:23 | +21.5% | 91th | 3:10 |
| Row | aerobic | 4:21 | 4:29 | -3.1% | 48th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.9% | 71th | 1:43 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.6% | 81th | 3:34 |
| Wall Balls | strength | 4:06 | 4:25 | -7.5% | 45th | 4:14 |
| Total Running | running | 34:17 | 34:22 | -0.3% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength