Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
936
Total Time
1:17:09
Overall Percentile
66.8
Lower is faster
Athlete
Daniel Pender

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +12.9%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:22 -2.7% 58th 4:10
Run 2 4:35 4:36 -0.7% 65th 4:24
Run 3 4:58 4:55 +0.7% 69th 4:42
Run 4 5:36 5:01 +11.5% 87th 4:47
Run 5 5:23 5:11 +3.8% 75th 4:55
Run 6 5:40 5:06 +11.0% 86th 4:51
Run 7 5:09 5:08 +0.1% 67th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:57 -2.3% 52th 3:52
Sled Push strength 1:31 1:32 -1.7% 64th 1:28
Sled Pull strength 2:56 3:14 -9.7% 44th 3:04
Burpee Broad Jump aerobic 3:02 3:23 -10.5% 47th 3:10
Row aerobic 4:25 4:29 -1.7% 57th 4:23
Farmers Carry strength 1:36 1:48 -11.2% 35th 1:43
Sandbag Lunges strength 3:13 3:49 -15.8% 37th 3:34
Wall Balls strength 4:15 4:26 -4.2% 56th 4:14
Total Running running 35:36 34:24 +3.5% 74th 32:50

How to Read This Analysis