Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:16:58
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +0.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.7% | 52th | 5:01 |
| Run 2 | 4:03 | 3:58 | +1.7% | 45th | 4:10 |
| Run 3 | 4:34 | 4:21 | +4.8% | 51th | 4:36 |
| Run 4 | 4:17 | 4:23 | -2.5% | 33th | 4:39 |
| Run 5 | 4:22 | 4:28 | -2.4% | 33th | 4:44 |
| Run 6 | 4:07 | 4:20 | -5.2% | 25th | 4:35 |
| Run 7 | 4:09 | 4:24 | -5.9% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.6% | 77th | 4:15 |
| Sled Push | strength | 4:40 | 3:21 | +39.1% | 93th | 3:36 |
| Sled Pull | strength | 5:26 | 5:43 | -5.2% | 35th | 6:24 |
| Burpee Broad Jump | aerobic | 4:01 | 3:51 | +4.1% | 48th | 4:17 |
| Row | aerobic | 4:35 | 4:25 | +3.4% | 61th | 4:32 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.1% | 20th | 2:05 |
| Sandbag Lunges | strength | 4:35 | 4:28 | +2.2% | 44th | 4:58 |
| Wall Balls | strength | 7:32 | 6:41 | +12.5% | 54th | 7:36 |
| Total Running | running | 30:30 | 30:58 | -1.5% | 37th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength