Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:22 | +5.6% | 78th | 4:10 |
| Run 2 | 4:39 | 4:37 | +0.6% | 69th | 4:24 |
| Run 3 | 4:50 | 4:56 | -2.1% | 61th | 4:42 |
| Run 4 | 4:57 | 5:01 | -1.6% | 63th | 4:47 |
| Run 5 | 5:12 | 5:11 | +0.2% | 67th | 4:55 |
| Run 6 | 5:07 | 5:06 | +0.1% | 67th | 4:51 |
| Run 7 | 5:05 | 5:09 | -1.3% | 64th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 80th | 3:52 |
| Sled Push | strength | 1:29 | 1:32 | -4.0% | 58th | 1:28 |
| Sled Pull | strength | 2:48 | 3:15 | -13.9% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 3:26 | 3:23 | +1.1% | 69th | 3:10 |
| Row | aerobic | 4:47 | 4:29 | +6.5% | 90th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.7% | 71th | 1:43 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.4% | 80th | 3:34 |
| Wall Balls | strength | 4:24 | 4:26 | -0.9% | 66th | 4:14 |
| Total Running | running | 34:27 | 34:26 | +0.0% | 66th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength