Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thomas Clark
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.7% | 70th | 4:10 |
| Run 2 | 4:59 | 4:37 | +7.8% | 82th | 4:24 |
| Run 3 | 5:09 | 4:56 | +4.3% | 76th | 4:42 |
| Run 4 | 5:15 | 5:01 | +4.4% | 76th | 4:47 |
| Run 5 | 5:23 | 5:11 | +3.7% | 75th | 4:55 |
| Run 6 | 5:11 | 5:06 | +1.4% | 70th | 4:51 |
| Run 7 | 5:09 | 5:09 | -0.0% | 67th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.1% | 92th | 3:52 |
| Sled Push | strength | 1:20 | 1:32 | -13.7% | 30th | 1:28 |
| Sled Pull | strength | 3:04 | 3:15 | -5.7% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 3:23 | +2.6% | 72th | 3:10 |
| Row | aerobic | 4:13 | 4:29 | -6.2% | 30th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.1% | 29th | 1:43 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +11.0% | 83th | 3:34 |
| Wall Balls | strength | 3:38 | 4:26 | -18.2% | 11th | 4:14 |
| Total Running | running | 35:33 | 34:26 | +3.2% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength