Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:22 | +1.0% | 10th | 4:10 |
| Run 2 | 3:45 | 3:37 | +3.6% | 11th | 4:24 |
| Run 3 | 3:55 | 3:50 | +1.8% | 9th | 4:42 |
| Run 4 | 3:58 | 3:51 | +2.6% | 11th | 4:47 |
| Run 5 | 3:53 | 3:56 | -1.3% | 6th | 4:55 |
| Run 6 | 3:51 | 3:51 | -0.3% | 7th | 4:51 |
| Run 7 | 3:48 | 3:53 | -2.2% | 4th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:35 | +5.5% | 37th | 3:52 |
| Sled Push | strength | 1:27 | 1:10 | +22.6% | 51th | 1:28 |
| Sled Pull | strength | 2:56 | 2:23 | +22.7% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 2:14 | 2:19 | -3.7% | 4th | 3:10 |
| Row | aerobic | 4:05 | 3:59 | +2.4% | 16th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.0% | 45th | 1:43 |
| Sandbag Lunges | strength | 2:52 | 2:36 | +9.7% | 15th | 3:34 |
| Wall Balls | strength | 4:06 | 3:30 | +16.6% | 45th | 4:14 |
| Total Running | running | 26:35 | 26:38 | -0.2% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength