Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +12.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:22 | +8.9% | 84th | 4:10 |
| Run 2 | 4:54 | 4:37 | +6.0% | 79th | 4:24 |
| Run 3 | 5:08 | 4:56 | +3.9% | 76th | 4:42 |
| Run 4 | 5:14 | 5:01 | +4.0% | 76th | 4:47 |
| Run 5 | 4:55 | 5:11 | -5.3% | 53th | 4:55 |
| Run 6 | 4:56 | 5:06 | -3.6% | 59th | 4:51 |
| Run 7 | 4:48 | 5:09 | -6.9% | 51th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:57 | +8.2% | 96th | 3:52 |
| Sled Push | strength | 1:28 | 1:32 | -5.1% | 55th | 1:28 |
| Sled Pull | strength | 3:26 | 3:15 | +5.5% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 3:23 | -8.3% | 52th | 3:10 |
| Row | aerobic | 4:28 | 4:29 | -0.6% | 64th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.7% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:49 | -6.0% | 57th | 3:34 |
| Wall Balls | strength | 5:16 | 4:26 | +18.6% | 95th | 4:14 |
| Total Running | running | 34:41 | 34:27 | +0.6% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength