Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.6% | 63th | 4:10 |
| Run 2 | 4:39 | 4:37 | +0.6% | 69th | 4:24 |
| Run 3 | 5:23 | 4:56 | +9.0% | 84th | 4:42 |
| Run 4 | 4:57 | 5:01 | -1.6% | 63th | 4:47 |
| Run 5 | 5:26 | 5:11 | +4.6% | 77th | 4:55 |
| Run 6 | 5:09 | 5:06 | +0.7% | 69th | 4:51 |
| Run 7 | 5:20 | 5:09 | +3.4% | 75th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.8% | 49th | 3:52 |
| Sled Push | strength | 1:37 | 1:32 | +4.6% | 78th | 1:28 |
| Sled Pull | strength | 3:28 | 3:15 | +6.5% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:32 | 3:23 | +3.9% | 74th | 3:10 |
| Row | aerobic | 4:16 | 4:29 | -5.1% | 38th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.1% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 3:49 | +9.6% | 82th | 3:34 |
| Wall Balls | strength | 4:21 | 4:26 | -2.1% | 62th | 4:14 |
| Total Running | running | 35:15 | 34:28 | +2.3% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength