Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.7% | 63th | 4:10 |
| Run 2 | 4:19 | 4:37 | -6.7% | 49th | 4:24 |
| Run 3 | 5:01 | 4:56 | +1.5% | 71th | 4:42 |
| Run 4 | 5:01 | 5:02 | -0.4% | 67th | 4:47 |
| Run 5 | 5:11 | 5:11 | -0.3% | 66th | 4:55 |
| Run 6 | 4:52 | 5:07 | -4.9% | 56th | 4:51 |
| Run 7 | 5:09 | 5:09 | -0.2% | 67th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 65th | 3:52 |
| Sled Push | strength | 1:25 | 1:32 | -8.4% | 45th | 1:28 |
| Sled Pull | strength | 3:51 | 3:15 | +18.2% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:52 | 3:24 | +13.6% | 86th | 3:10 |
| Row | aerobic | 4:53 | 4:29 | +8.6% | 94th | 4:23 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.3% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:10 | 3:50 | +8.6% | 80th | 3:34 |
| Wall Balls | strength | 4:21 | 4:26 | -2.1% | 62th | 4:14 |
| Total Running | running | 33:54 | 34:29 | -1.7% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength