Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:22 | -5.3% | 51th | 4:10 |
| Run 2 | 4:20 | 4:37 | -6.4% | 50th | 4:24 |
| Run 3 | 4:45 | 4:56 | -4.0% | 57th | 4:42 |
| Run 4 | 4:42 | 5:02 | -6.7% | 50th | 4:47 |
| Run 5 | 4:55 | 5:11 | -5.4% | 53th | 4:55 |
| Run 6 | 5:02 | 5:07 | -1.7% | 63th | 4:51 |
| Run 7 | 4:44 | 5:09 | -8.3% | 47th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.4% | 93th | 3:52 |
| Sled Push | strength | 1:36 | 1:32 | +3.4% | 76th | 1:28 |
| Sled Pull | strength | 3:28 | 3:15 | +6.4% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 3:24 | -19.2% | 29th | 3:10 |
| Row | aerobic | 4:39 | 4:29 | +3.4% | 82th | 4:23 |
| Farmers Carry | strength | 2:18 | 1:48 | +27.3% | 99th | 1:43 |
| Sandbag Lunges | strength | 4:38 | 3:50 | +20.8% | 92th | 3:34 |
| Wall Balls | strength | 5:59 | 4:26 | +34.6% | 100th | 4:14 |
| Total Running | running | 32:37 | 34:29 | -5.5% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength