Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.8%
Race avg drop: -0.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:52 | -8.4% | 63th | 6:05 |
| Run 2 | 5:35 | 5:42 | -2.3% | 77th | 5:02 |
| Run 3 | 5:54 | 6:08 | -4.0% | 76th | 5:24 |
| Run 4 | 5:57 | 6:12 | -4.2% | 76th | 5:27 |
| Run 5 | 7:10 | 6:23 | +12.0% | 95th | 5:35 |
| Run 6 | 7:10 | 6:18 | +13.5% | 95th | 5:30 |
| Run 7 | 6:07 | 6:15 | -2.3% | 79th | 5:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 77th | 4:05 |
| Sled Push | strength | 1:52 | 2:02 | -8.7% | 68th | 1:45 |
| Sled Pull | strength | 3:37 | 4:19 | -16.3% | 50th | 3:39 |
| Burpee Broad Jump | aerobic | 3:35 | 3:45 | -4.8% | 77th | 3:05 |
| Row | aerobic | 4:38 | 4:51 | -4.5% | 65th | 4:31 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.7% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 4:02 | +9.6% | 92th | 3:24 |
| Wall Balls | strength | 5:36 | 5:44 | -2.5% | 80th | 4:52 |
| Total Running | running | 44:11 | 43:50 | +0.8% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength