Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Harwood
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:22 | -6.4% | 48th | 4:10 |
| Run 2 | 4:39 | 4:37 | +0.4% | 69th | 4:24 |
| Run 3 | 4:56 | 4:56 | -0.3% | 67th | 4:42 |
| Run 4 | 5:01 | 5:02 | -0.4% | 67th | 4:47 |
| Run 5 | 4:58 | 5:12 | -4.5% | 56th | 4:55 |
| Run 6 | 4:56 | 5:07 | -3.7% | 59th | 4:51 |
| Run 7 | 5:06 | 5:09 | -1.2% | 65th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.3% | 87th | 3:52 |
| Sled Push | strength | 1:44 | 1:32 | +12.0% | 88th | 1:28 |
| Sled Pull | strength | 3:14 | 3:15 | -0.8% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:24 | +5.7% | 77th | 3:10 |
| Row | aerobic | 4:15 | 4:29 | -5.5% | 36th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.3% | 29th | 1:43 |
| Sandbag Lunges | strength | 4:40 | 3:50 | +21.6% | 92th | 3:34 |
| Wall Balls | strength | 4:33 | 4:26 | +2.3% | 74th | 4:14 |
| Total Running | running | 33:42 | 34:30 | -2.3% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength