Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:23 | +15.6% | 94th | 4:10 |
| Run 2 | 5:20 | 4:37 | +15.2% | 92th | 4:24 |
| Run 3 | 5:25 | 4:56 | +9.5% | 85th | 4:42 |
| Run 4 | 5:22 | 5:02 | +6.5% | 80th | 4:47 |
| Run 5 | 5:30 | 5:12 | +5.7% | 79th | 4:55 |
| Run 6 | 5:47 | 5:07 | +12.8% | 89th | 4:51 |
| Run 7 | 5:27 | 5:09 | +5.5% | 77th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.4% | 93th | 3:52 |
| Sled Push | strength | 1:20 | 1:32 | -13.9% | 30th | 1:28 |
| Sled Pull | strength | 3:09 | 3:15 | -3.4% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 2:12 | 3:24 | -35.4% | 3th | 3:10 |
| Row | aerobic | 4:28 | 4:29 | -0.7% | 64th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:48 | -21.6% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 3:50 | -24.9% | 16th | 3:34 |
| Wall Balls | strength | 4:13 | 4:26 | -5.2% | 54th | 4:14 |
| Total Running | running | 37:55 | 34:31 | +9.8% | 85th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength