Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:23 | -8.0% | 44th | 4:10 |
| Run 2 | 4:45 | 4:38 | +2.5% | 74th | 4:24 |
| Run 3 | 4:45 | 4:57 | -4.1% | 57th | 4:42 |
| Run 4 | 4:32 | 5:02 | -10.1% | 40th | 4:47 |
| Run 5 | 4:38 | 5:12 | -11.0% | 38th | 4:55 |
| Run 6 | 4:41 | 5:07 | -8.7% | 47th | 4:51 |
| Run 7 | 4:22 | 5:10 | -15.5% | 27th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.8% | 63th | 3:52 |
| Sled Push | strength | 1:40 | 1:32 | +7.6% | 83th | 1:28 |
| Sled Pull | strength | 2:53 | 3:15 | -11.6% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 4:14 | 3:24 | +24.2% | 93th | 3:10 |
| Row | aerobic | 4:38 | 4:29 | +3.0% | 81th | 4:23 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.8% | 96th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 3:50 | +7.6% | 79th | 3:34 |
| Wall Balls | strength | 4:52 | 4:27 | +9.3% | 85th | 4:14 |
| Total Running | running | 31:45 | 34:32 | -8.1% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength