Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:23 | -4.5% | 5th | 4:10 |
| Run 2 | 3:44 | 3:37 | +3.0% | 11th | 4:24 |
| Run 3 | 4:00 | 3:51 | +3.9% | 12th | 4:42 |
| Run 4 | 3:58 | 3:52 | +2.5% | 11th | 4:47 |
| Run 5 | 3:53 | 3:56 | -1.5% | 6th | 4:55 |
| Run 6 | 3:53 | 3:52 | +0.4% | 8th | 4:51 |
| Run 7 | 3:55 | 3:53 | +0.7% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:35 | +4.1% | 28th | 3:52 |
| Sled Push | strength | 1:27 | 1:11 | +22.5% | 51th | 1:28 |
| Sled Pull | strength | 2:34 | 2:23 | +7.2% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:19 | +15.5% | 25th | 3:10 |
| Row | aerobic | 4:04 | 3:59 | +1.9% | 14th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.7% | 14th | 1:43 |
| Sandbag Lunges | strength | 2:39 | 2:37 | +1.3% | 6th | 3:34 |
| Wall Balls | strength | 3:53 | 3:31 | +10.3% | 28th | 4:14 |
| Total Running | running | 26:37 | 26:40 | -0.2% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength