Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adrian Keegan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:23 | +12.5% | 90th | 4:10 |
| Run 2 | 4:47 | 4:38 | +3.2% | 75th | 4:24 |
| Run 3 | 5:10 | 4:57 | +4.4% | 77th | 4:42 |
| Run 4 | 5:18 | 5:02 | +5.1% | 78th | 4:47 |
| Run 5 | 5:19 | 5:12 | +2.1% | 72th | 4:55 |
| Run 6 | 5:06 | 5:07 | -0.5% | 66th | 4:51 |
| Run 7 | 5:22 | 5:10 | +3.8% | 76th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.9% | 49th | 3:52 |
| Sled Push | strength | 1:19 | 1:32 | -15.0% | 26th | 1:28 |
| Sled Pull | strength | 2:54 | 3:15 | -11.1% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 4:14 | 3:24 | +24.2% | 93th | 3:10 |
| Row | aerobic | 4:24 | 4:29 | -2.2% | 55th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.1% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 3:50 | -19.3% | 29th | 3:34 |
| Wall Balls | strength | 3:51 | 4:27 | -13.5% | 25th | 4:14 |
| Total Running | running | 35:58 | 34:32 | +4.1% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength