Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:23 | +4.1% | 76th | 4:10 |
| Run 2 | 4:40 | 4:38 | +0.7% | 70th | 4:24 |
| Run 3 | 4:45 | 4:57 | -4.1% | 57th | 4:42 |
| Run 4 | 4:51 | 5:02 | -3.9% | 57th | 4:47 |
| Run 5 | 4:54 | 5:12 | -5.9% | 53th | 4:55 |
| Run 6 | 4:53 | 5:07 | -4.8% | 57th | 4:51 |
| Run 7 | 4:58 | 5:10 | -3.9% | 59th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.3% | 75th | 3:52 |
| Sled Push | strength | 1:26 | 1:32 | -7.5% | 48th | 1:28 |
| Sled Pull | strength | 3:02 | 3:15 | -7.1% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:24 | +2.6% | 73th | 3:10 |
| Row | aerobic | 4:30 | 4:30 | -0.0% | 67th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.3% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 3:50 | -13.3% | 43th | 3:34 |
| Wall Balls | strength | 4:28 | 4:27 | +0.3% | 70th | 4:14 |
| Total Running | running | 33:35 | 34:32 | -2.8% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength