Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:23 | +17.8% | 96th | 4:10 |
| Run 2 | 5:15 | 4:38 | +13.3% | 91th | 4:24 |
| Run 3 | 5:17 | 4:57 | +6.7% | 81th | 4:42 |
| Run 4 | 5:21 | 5:02 | +6.0% | 80th | 4:47 |
| Run 5 | 5:36 | 5:12 | +7.5% | 82th | 4:55 |
| Run 6 | 5:29 | 5:07 | +6.9% | 81th | 4:51 |
| Run 7 | 5:13 | 5:10 | +0.9% | 70th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.3% | 46th | 3:52 |
| Sled Push | strength | 1:23 | 1:32 | -10.7% | 39th | 1:28 |
| Sled Pull | strength | 3:10 | 3:15 | -3.0% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:24 | -3.7% | 61th | 3:10 |
| Row | aerobic | 4:14 | 4:30 | -5.9% | 33th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:48 | -19.9% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:50 | -11.6% | 47th | 3:34 |
| Wall Balls | strength | 4:00 | 4:27 | -10.2% | 37th | 4:14 |
| Total Running | running | 37:21 | 34:32 | +8.1% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength