Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +12.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:23 | -6.9% | 47th | 4:10 |
| Run 2 | 5:34 | 4:38 | +20.1% | 96th | 4:24 |
| Run 3 | 6:12 | 4:57 | +25.2% | 98th | 4:42 |
| Run 4 | 6:12 | 5:02 | +22.9% | 97th | 4:47 |
| Run 5 | 5:51 | 5:12 | +12.3% | 88th | 4:55 |
| Run 6 | 5:48 | 5:07 | +13.1% | 89th | 4:51 |
| Run 7 | 6:30 | 5:10 | +25.7% | 98th | 4:53 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:57 | -5.0% | 35th | 3:52 |
| Sled Push | strength | 1:16 | 1:32 | -18.3% | 18th | 1:28 |
| Sled Pull | strength | 3:08 | 3:15 | -4.0% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 3:24 | -22.8% | 22th | 3:10 |
| Row | aerobic | 4:15 | 4:30 | -5.6% | 36th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.2% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:50 | -19.8% | 29th | 3:34 |
| Wall Balls | strength | 3:32 | 4:27 | -20.7% | 7th | 4:14 |
| Total Running | running | 40:12 | 34:33 | +16.3% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength