Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
9
Total Time
1:00:52
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:11 | -1.8% | 2th | 5:01 |
| Run 2 | 3:18 | 3:21 | -1.5% | 2th | 4:10 |
| Run 3 | 3:32 | 3:30 | +0.6% | 3th | 4:36 |
| Run 4 | 3:40 | 3:31 | +3.9% | 5th | 4:39 |
| Run 5 | 3:39 | 3:35 | +1.9% | 3th | 4:44 |
| Run 6 | 3:48 | 3:32 | +7.5% | 9th | 4:35 |
| Run 7 | 3:36 | 3:30 | +2.5% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.6% | 3th | 4:15 |
| Sled Push | strength | 2:35 | 2:29 | +3.8% | 5th | 3:36 |
| Sled Pull | strength | 5:05 | 3:29 | +45.5% | 25th | 6:24 |
| Burpee Broad Jump | aerobic | 3:20 | 2:24 | +38.2% | 20th | 4:17 |
| Row | aerobic | 4:02 | 4:02 | -0.4% | 5th | 4:32 |
| Farmers Carry | strength | 1:37 | 1:18 | +23.8% | 14th | 2:05 |
| Sandbag Lunges | strength | 3:09 | 2:50 | +10.9% | 5th | 4:58 |
| Wall Balls | strength | 4:30 | 3:37 | +24.2% | 7th | 7:36 |
| Total Running | running | 25:40 | 25:30 | +0.6% | 3th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength