Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:23 | -5.5% | 51th | 4:10 |
| Run 2 | 4:33 | 4:38 | -1.9% | 63th | 4:24 |
| Run 3 | 5:17 | 4:57 | +6.6% | 81th | 4:42 |
| Run 4 | 4:54 | 5:02 | -3.0% | 60th | 4:47 |
| Run 5 | 4:48 | 5:12 | -7.9% | 47th | 4:55 |
| Run 6 | 4:44 | 5:08 | -7.8% | 49th | 4:51 |
| Run 7 | 4:39 | 5:10 | -10.1% | 42th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.0% | 68th | 3:52 |
| Sled Push | strength | 1:28 | 1:33 | -5.4% | 55th | 1:28 |
| Sled Pull | strength | 3:43 | 3:16 | +13.8% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 4:19 | 3:24 | +26.4% | 94th | 3:10 |
| Row | aerobic | 4:38 | 4:30 | +2.9% | 81th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.2% | 56th | 1:43 |
| Sandbag Lunges | strength | 4:24 | 3:50 | +14.3% | 87th | 3:34 |
| Wall Balls | strength | 4:55 | 4:27 | +10.3% | 87th | 4:14 |
| Total Running | running | 33:04 | 34:34 | -4.4% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength