Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +12.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:24 | +12.5% | 91th | 4:10 |
| Run 2 | 4:54 | 4:38 | +5.4% | 79th | 4:24 |
| Run 3 | 4:56 | 4:58 | -0.7% | 67th | 4:42 |
| Run 4 | 4:57 | 5:03 | -2.2% | 63th | 4:47 |
| Run 5 | 5:03 | 5:13 | -3.4% | 61th | 4:55 |
| Run 6 | 4:50 | 5:08 | -6.1% | 54th | 4:51 |
| Run 7 | 4:48 | 5:11 | -7.5% | 51th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.8% | 92th | 3:52 |
| Sled Push | strength | 1:30 | 1:33 | -3.5% | 62th | 1:28 |
| Sled Pull | strength | 3:12 | 3:16 | -2.3% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 3:55 | 3:25 | +14.3% | 87th | 3:10 |
| Row | aerobic | 4:26 | 4:30 | -1.6% | 60th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.3% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:24 | 3:51 | +13.9% | 87th | 3:34 |
| Wall Balls | strength | 4:13 | 4:27 | -5.6% | 54th | 4:14 |
| Total Running | running | 34:25 | 34:39 | -0.7% | 66th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength