Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:24 | -1.5% | 63th | 4:10 |
| Run 2 | 4:42 | 4:38 | +1.1% | 72th | 4:24 |
| Run 3 | 4:42 | 4:58 | -5.4% | 55th | 4:42 |
| Run 4 | 4:51 | 5:03 | -4.2% | 57th | 4:47 |
| Run 5 | 5:12 | 5:13 | -0.5% | 67th | 4:55 |
| Run 6 | 5:04 | 5:08 | -1.6% | 64th | 4:51 |
| Run 7 | 4:53 | 5:11 | -5.9% | 56th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.5% | 65th | 3:52 |
| Sled Push | strength | 1:30 | 1:33 | -3.5% | 62th | 1:28 |
| Sled Pull | strength | 3:39 | 3:16 | +11.4% | 86th | 3:04 |
| Burpee Broad Jump | aerobic | 4:02 | 3:25 | +17.7% | 89th | 3:10 |
| Row | aerobic | 4:13 | 4:30 | -6.4% | 30th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.2% | 87th | 1:43 |
| Sandbag Lunges | strength | 4:34 | 3:51 | +18.3% | 90th | 3:34 |
| Wall Balls | strength | 4:16 | 4:27 | -4.4% | 58th | 4:14 |
| Total Running | running | 33:44 | 34:39 | -2.7% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength