Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Hooke
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:23 | -9.0% | 2th | 4:10 |
| Run 2 | 3:38 | 3:37 | +0.3% | 8th | 4:24 |
| Run 3 | 3:44 | 3:51 | -3.0% | 4th | 4:42 |
| Run 4 | 4:14 | 3:52 | +9.4% | 23th | 4:47 |
| Run 5 | 4:13 | 3:56 | +7.0% | 17th | 4:55 |
| Run 6 | 3:58 | 3:52 | +2.5% | 11th | 4:51 |
| Run 7 | 3:50 | 3:53 | -1.5% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:35 | +2.7% | 20th | 3:52 |
| Sled Push | strength | 1:30 | 1:11 | +26.7% | 62th | 1:28 |
| Sled Pull | strength | 2:51 | 2:23 | +19.1% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 2:08 | 2:19 | -8.1% | 2th | 3:10 |
| Row | aerobic | 4:21 | 3:59 | +9.0% | 48th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.3% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 2:37 | +4.4% | 9th | 3:34 |
| Wall Balls | strength | 3:53 | 3:31 | +10.3% | 28th | 4:14 |
| Total Running | running | 26:42 | 26:40 | +0.1% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength