Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:24 | -2.7% | 60th | 4:10 |
| Run 2 | 4:39 | 4:38 | +0.0% | 69th | 4:24 |
| Run 3 | 5:08 | 4:58 | +3.3% | 76th | 4:42 |
| Run 4 | 5:17 | 5:03 | +4.4% | 77th | 4:47 |
| Run 5 | 5:17 | 5:13 | +1.1% | 71th | 4:55 |
| Run 6 | 5:09 | 5:08 | +0.0% | 69th | 4:51 |
| Run 7 | 5:25 | 5:11 | +4.4% | 76th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:58 | -6.4% | 25th | 3:52 |
| Sled Push | strength | 1:21 | 1:33 | -13.2% | 33th | 1:28 |
| Sled Pull | strength | 2:36 | 3:16 | -20.7% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 3:25 | 3:25 | -0.3% | 68th | 3:10 |
| Row | aerobic | 4:24 | 4:30 | -2.4% | 55th | 4:23 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.6% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 3:51 | +16.9% | 89th | 3:34 |
| Wall Balls | strength | 4:16 | 4:27 | -4.5% | 58th | 4:14 |
| Total Running | running | 35:12 | 34:39 | +1.5% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength