Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +12.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:24 | -7.7% | 46th | 4:10 |
| Run 2 | 4:36 | 4:39 | -1.1% | 66th | 4:24 |
| Run 3 | 4:56 | 4:58 | -0.8% | 67th | 4:42 |
| Run 4 | 4:50 | 5:03 | -4.6% | 56th | 4:47 |
| Run 5 | 5:33 | 5:13 | +6.1% | 80th | 4:55 |
| Run 6 | 5:30 | 5:09 | +6.8% | 81th | 4:51 |
| Run 7 | 5:54 | 5:11 | +13.6% | 89th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.1% | 35th | 3:52 |
| Sled Push | strength | 1:21 | 1:33 | -13.2% | 33th | 1:28 |
| Sled Pull | strength | 2:53 | 3:16 | -12.1% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:25 | +2.0% | 73th | 3:10 |
| Row | aerobic | 4:41 | 4:30 | +3.9% | 84th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:48 | -18.3% | 16th | 1:43 |
| Sandbag Lunges | strength | 4:01 | 3:51 | +3.9% | 76th | 3:34 |
| Wall Balls | strength | 4:30 | 4:28 | +0.7% | 72th | 4:14 |
| Total Running | running | 35:23 | 34:41 | +2.0% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength