Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:24 | +7.4% | 83th | 4:10 |
| Run 2 | 4:53 | 4:39 | +4.9% | 78th | 4:24 |
| Run 3 | 5:08 | 4:58 | +3.2% | 76th | 4:42 |
| Run 4 | 5:10 | 5:04 | +1.9% | 73th | 4:47 |
| Run 5 | 5:05 | 5:14 | -2.9% | 62th | 4:55 |
| Run 6 | 4:50 | 5:09 | -6.3% | 54th | 4:51 |
| Run 7 | 4:46 | 5:11 | -8.3% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 88th | 3:52 |
| Sled Push | strength | 1:33 | 1:33 | -0.5% | 69th | 1:28 |
| Sled Pull | strength | 4:05 | 3:16 | +24.4% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:26 | -14.6% | 40th | 3:10 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 62th | 4:23 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.7% | 98th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 3:52 | +8.5% | 82th | 3:34 |
| Wall Balls | strength | 4:14 | 4:28 | -5.3% | 55th | 4:14 |
| Total Running | running | 34:36 | 34:42 | -0.3% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength