Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.2% | 75th | 4:10 |
| Run 2 | 4:44 | 4:39 | +1.6% | 73th | 4:24 |
| Run 3 | 4:59 | 4:58 | +0.1% | 70th | 4:42 |
| Run 4 | 5:12 | 5:04 | +2.5% | 75th | 4:47 |
| Run 5 | 5:24 | 5:14 | +3.1% | 76th | 4:55 |
| Run 6 | 5:33 | 5:09 | +7.6% | 83th | 4:51 |
| Run 7 | 5:18 | 5:11 | +1.9% | 73th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.6% | 31th | 3:52 |
| Sled Push | strength | 1:26 | 1:33 | -8.0% | 48th | 1:28 |
| Sled Pull | strength | 2:37 | 3:17 | -20.3% | 18th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 3:26 | +0.9% | 71th | 3:10 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 64th | 4:23 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.9% | 97th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:52 | -12.2% | 47th | 3:34 |
| Wall Balls | strength | 4:23 | 4:28 | -2.0% | 65th | 4:14 |
| Total Running | running | 35:43 | 34:44 | +2.8% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength