Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.7% | 74th | 4:10 |
| Run 2 | 4:24 | 4:39 | -5.6% | 54th | 4:24 |
| Run 3 | 4:42 | 4:58 | -5.7% | 55th | 4:42 |
| Run 4 | 4:49 | 5:04 | -5.1% | 55th | 4:47 |
| Run 5 | 4:48 | 5:14 | -8.4% | 47th | 4:55 |
| Run 6 | 4:43 | 5:09 | -8.7% | 48th | 4:51 |
| Run 7 | 4:54 | 5:12 | -5.8% | 57th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 100.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.6% | 65th | 3:52 |
| Sled Push | strength | 1:08 | 1:33 | -27.3% | 4th | 1:28 |
| Sled Pull | strength | 2:48 | 3:17 | -14.8% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:26 | -1.6% | 67th | 3:10 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 46th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.3% | 81th | 1:43 |
| Sandbag Lunges | strength | 7:47 | 3:52 | +100.7% | 100th | 3:34 |
| Wall Balls | strength | 4:56 | 4:28 | +10.2% | 87th | 4:14 |
| Total Running | running | 32:52 | 34:45 | -5.4% | 55th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength