Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:24 | +1.6% | 72th | 4:10 |
| Run 2 | 4:54 | 4:39 | +5.1% | 79th | 4:24 |
| Run 3 | 5:06 | 4:58 | +2.3% | 74th | 4:42 |
| Run 4 | 5:06 | 5:04 | +0.4% | 70th | 4:47 |
| Run 5 | 5:34 | 5:14 | +6.2% | 81th | 4:55 |
| Run 6 | 5:21 | 5:09 | +3.6% | 77th | 4:51 |
| Run 7 | 5:20 | 5:12 | +2.5% | 75th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:58 | +12.0% | 100th | 3:52 |
| Sled Push | strength | 2:21 | 1:33 | +50.7% | 100th | 1:28 |
| Sled Pull | strength | 3:34 | 3:17 | +8.5% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 2:26 | 3:26 | -29.3% | 11th | 3:10 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 78th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.7% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:52 | -15.8% | 40th | 3:34 |
| Wall Balls | strength | 4:37 | 4:28 | +3.1% | 78th | 4:14 |
| Total Running | running | 35:50 | 34:46 | +3.1% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength