Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:23 | +4.3% | 15th | 4:10 |
| Run 2 | 3:46 | 3:37 | +3.9% | 12th | 4:24 |
| Run 3 | 3:54 | 3:51 | +1.2% | 9th | 4:42 |
| Run 4 | 3:48 | 3:52 | -1.9% | 5th | 4:47 |
| Run 5 | 3:52 | 3:56 | -2.0% | 5th | 4:55 |
| Run 6 | 3:45 | 3:52 | -3.1% | 4th | 4:51 |
| Run 7 | 3:57 | 3:53 | +1.5% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:35 | +0.4% | 9th | 3:52 |
| Sled Push | strength | 1:26 | 1:11 | +21.0% | 48th | 1:28 |
| Sled Pull | strength | 2:50 | 2:23 | +18.3% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:19 | +11.8% | 19th | 3:10 |
| Row | aerobic | 4:09 | 3:59 | +3.9% | 23th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.8% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 2:37 | +4.3% | 9th | 3:34 |
| Wall Balls | strength | 4:05 | 3:31 | +15.9% | 44th | 4:14 |
| Total Running | running | 26:34 | 26:41 | -0.5% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength