Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:24 | -2.6% | 61th | 4:10 |
| Run 2 | 4:30 | 4:39 | -3.5% | 61th | 4:24 |
| Run 3 | 4:55 | 4:59 | -1.4% | 66th | 4:42 |
| Run 4 | 5:14 | 5:04 | +3.0% | 76th | 4:47 |
| Run 5 | 5:21 | 5:14 | +2.0% | 74th | 4:55 |
| Run 6 | 5:24 | 5:09 | +4.5% | 78th | 4:51 |
| Run 7 | 5:35 | 5:12 | +7.2% | 82th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.1% | 63th | 3:52 |
| Sled Push | strength | 1:25 | 1:33 | -9.2% | 45th | 1:28 |
| Sled Pull | strength | 3:01 | 3:17 | -8.3% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.6% | 76th | 3:10 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 46th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.0% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 3:52 | +3.1% | 75th | 3:34 |
| Wall Balls | strength | 4:46 | 4:28 | +6.4% | 83th | 4:14 |
| Total Running | running | 35:17 | 34:46 | +1.5% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength