Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
101
Total Time
1:27:01
Overall Percentile
69.7
Lower is faster
Athlete
Megan Konda
United States

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -1.6%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:49 -0.3% 70th 5:33
Run 2 5:03 4:51 +4.0% 77th 4:36
Run 3 5:06 5:14 -2.6% 63th 4:57
Run 4 5:01 5:14 -4.4% 57th 4:57
Run 5 5:05 5:22 -5.3% 57th 5:04
Run 6 5:06 5:16 -3.2% 64th 4:58
Run 7 5:13 5:17 -1.5% 67th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:54 -0.2% 70th 4:48
Sled Push strength 3:19 3:47 -12.4% 42th 3:32
Sled Pull strength 5:38 6:27 -12.7% 47th 5:59
Burpee Broad Jump aerobic 5:11 5:14 -1.1% 68th 4:49
Row aerobic 5:01 5:06 -1.9% 59th 4:59
Farmers Carry strength 2:15 2:30 -10.0% 48th 2:19
Sandbag Lunges strength 5:28 5:08 +6.4% 77th 4:45
Wall Balls strength 7:30 7:04 +6.1% 72th 6:25
Total Running running 36:22 37:09 -2.1% 64th 35:15

How to Read This Analysis