Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.4% | 76th | 4:10 |
| Run 2 | 5:00 | 4:39 | +7.2% | 83th | 4:24 |
| Run 3 | 5:31 | 4:59 | +10.6% | 89th | 4:42 |
| Run 4 | 5:43 | 5:04 | +12.5% | 90th | 4:47 |
| Run 5 | 5:24 | 5:14 | +2.9% | 76th | 4:55 |
| Run 6 | 5:44 | 5:10 | +10.9% | 88th | 4:51 |
| Run 7 | 5:15 | 5:12 | +0.8% | 71th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.3% | 55th | 3:52 |
| Sled Push | strength | 1:17 | 1:33 | -17.8% | 21th | 1:28 |
| Sled Pull | strength | 2:55 | 3:17 | -11.4% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 3:26 | -18.7% | 32th | 3:10 |
| Row | aerobic | 3:59 | 4:30 | -11.8% | 8th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:49 | -18.6% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:51 | 3:52 | -0.8% | 69th | 3:34 |
| Wall Balls | strength | 4:40 | 4:28 | +4.1% | 80th | 4:14 |
| Total Running | running | 37:11 | 34:47 | +6.9% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength