Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.4% | 72th | 4:10 |
| Run 2 | 4:40 | 4:40 | -0.1% | 70th | 4:24 |
| Run 3 | 4:52 | 4:59 | -2.5% | 63th | 4:42 |
| Run 4 | 5:01 | 5:05 | -1.3% | 67th | 4:47 |
| Run 5 | 5:38 | 5:15 | +7.3% | 83th | 4:55 |
| Run 6 | 5:08 | 5:10 | -0.8% | 68th | 4:51 |
| Run 7 | 5:10 | 5:12 | -0.9% | 68th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -4.0% | 43th | 3:52 |
| Sled Push | strength | 1:14 | 1:33 | -21.0% | 13th | 1:28 |
| Sled Pull | strength | 3:02 | 3:17 | -7.9% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:15 | 3:26 | -5.7% | 59th | 3:10 |
| Row | aerobic | 4:40 | 4:31 | +3.3% | 83th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.4% | 76th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 3:53 | +8.1% | 82th | 3:34 |
| Wall Balls | strength | 5:19 | 4:29 | +18.6% | 96th | 4:14 |
| Total Running | running | 34:58 | 34:48 | +0.4% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength