Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:25 | +7.8% | 84th | 4:10 |
| Run 2 | 5:03 | 4:40 | +8.1% | 85th | 4:24 |
| Run 3 | 5:00 | 4:59 | +0.2% | 70th | 4:42 |
| Run 4 | 4:59 | 5:05 | -2.0% | 65th | 4:47 |
| Run 5 | 5:03 | 5:15 | -3.9% | 61th | 4:55 |
| Run 6 | 5:11 | 5:10 | +0.2% | 70th | 4:51 |
| Run 7 | 5:04 | 5:12 | -2.9% | 64th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.0% | 93th | 3:52 |
| Sled Push | strength | 1:40 | 1:33 | +6.7% | 83th | 1:28 |
| Sled Pull | strength | 3:49 | 3:17 | +15.8% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 3:26 | -13.0% | 45th | 3:10 |
| Row | aerobic | 4:34 | 4:31 | +1.1% | 75th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.8% | 84th | 1:43 |
| Sandbag Lunges | strength | 4:19 | 3:53 | +11.0% | 85th | 3:34 |
| Wall Balls | strength | 3:57 | 4:29 | -11.9% | 33th | 4:14 |
| Total Running | running | 35:06 | 34:49 | +0.8% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength