Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:25 | +0.9% | 71th | 4:10 |
| Run 2 | 4:36 | 4:40 | -1.6% | 66th | 4:24 |
| Run 3 | 4:54 | 4:59 | -1.9% | 65th | 4:42 |
| Run 4 | 5:25 | 5:05 | +6.4% | 82th | 4:47 |
| Run 5 | 5:05 | 5:15 | -3.3% | 62th | 4:55 |
| Run 6 | 5:00 | 5:10 | -3.5% | 62th | 4:51 |
| Run 7 | 4:43 | 5:13 | -9.7% | 46th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.4% | 55th | 3:52 |
| Sled Push | strength | 1:25 | 1:33 | -9.4% | 45th | 1:28 |
| Sled Pull | strength | 3:01 | 3:17 | -8.5% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 4:08 | 3:27 | +19.7% | 91th | 3:10 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 69th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.5% | 71th | 1:43 |
| Sandbag Lunges | strength | 4:15 | 3:53 | +9.2% | 83th | 3:34 |
| Wall Balls | strength | 4:47 | 4:29 | +6.5% | 83th | 4:14 |
| Total Running | running | 34:11 | 34:51 | -2.0% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength