Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:25 | -5.5% | 53th | 4:10 |
| Run 2 | 4:21 | 4:40 | -7.0% | 52th | 4:24 |
| Run 3 | 4:35 | 4:59 | -8.3% | 47th | 4:42 |
| Run 4 | 4:57 | 5:05 | -2.8% | 63th | 4:47 |
| Run 5 | 5:07 | 5:15 | -2.7% | 63th | 4:55 |
| Run 6 | 5:10 | 5:10 | -0.3% | 70th | 4:51 |
| Run 7 | 5:10 | 5:13 | -1.1% | 68th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.5% | 40th | 3:52 |
| Sled Push | strength | 1:22 | 1:33 | -12.6% | 36th | 1:28 |
| Sled Pull | strength | 3:17 | 3:17 | -0.5% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 3:47 | 3:27 | +9.5% | 84th | 3:10 |
| Row | aerobic | 4:37 | 4:31 | +2.1% | 79th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.5% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:53 | -5.9% | 60th | 3:34 |
| Wall Balls | strength | 4:38 | 4:29 | +3.2% | 79th | 4:14 |
| Total Running | running | 33:31 | 34:52 | -3.9% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength