Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:25 | -15.7% | 24th | 4:10 |
| Run 2 | 4:09 | 4:40 | -11.3% | 37th | 4:24 |
| Run 3 | 4:25 | 5:00 | -11.7% | 37th | 4:42 |
| Run 4 | 4:32 | 5:05 | -11.1% | 40th | 4:47 |
| Run 5 | 4:34 | 5:15 | -13.2% | 34th | 4:55 |
| Run 6 | 4:44 | 5:11 | -8.7% | 49th | 4:51 |
| Run 7 | 4:43 | 5:13 | -9.7% | 46th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.7% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Wall Balls - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.9% | 52th | 3:52 |
| Sled Push | strength | 2:00 | 1:33 | +27.7% | 100th | 1:28 |
| Sled Pull | strength | 3:56 | 3:18 | +19.1% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 5:19 | 3:27 | +53.7% | 100th | 3:10 |
| Row | aerobic | 4:46 | 4:31 | +5.4% | 90th | 4:23 |
| Farmers Carry | strength | 2:26 | 1:49 | +33.2% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:46 | 3:53 | +22.3% | 93th | 3:34 |
| Wall Balls | strength | 5:56 | 4:29 | +32.0% | 100th | 4:14 |
| Total Running | running | 30:51 | 34:53 | -11.6% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength