Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
102
Total Time
1:27:07
Overall Percentile
70.3
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -1.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:49 +6.2% 82th 5:33
Run 2 5:06 4:51 +4.9% 82th 4:36
Run 3 5:17 5:14 +0.8% 72th 4:57
Run 4 5:24 5:15 +2.8% 77th 4:57
Run 5 5:23 5:22 +0.1% 70th 5:04
Run 6 5:20 5:16 +1.1% 70th 4:58
Run 7 5:30 5:18 +3.7% 77th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:54 +2.8% 82th 4:48
Sled Push strength 3:11 3:47 -16.1% 34th 3:32
Sled Pull strength 5:20 6:28 -17.5% 32th 5:59
Burpee Broad Jump aerobic 5:27 5:14 +3.8% 74th 4:49
Row aerobic 5:01 5:06 -1.9% 59th 4:59
Farmers Carry strength 2:03 2:30 -18.2% 29th 2:19
Sandbag Lunges strength 4:45 5:08 -7.7% 54th 4:45
Wall Balls strength 6:35 7:05 -7.1% 63th 6:25
Total Running running 38:11 37:11 +2.7% 74th 35:15

How to Read This Analysis