Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:49 | +6.2% | 82th | 5:33 |
| Run 2 | 5:06 | 4:51 | +4.9% | 82th | 4:36 |
| Run 3 | 5:17 | 5:14 | +0.8% | 72th | 4:57 |
| Run 4 | 5:24 | 5:15 | +2.8% | 77th | 4:57 |
| Run 5 | 5:23 | 5:22 | +0.1% | 70th | 5:04 |
| Run 6 | 5:20 | 5:16 | +1.1% | 70th | 4:58 |
| Run 7 | 5:30 | 5:18 | +3.7% | 77th | 5:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.8% | 82th | 4:48 |
| Sled Push | strength | 3:11 | 3:47 | -16.1% | 34th | 3:32 |
| Sled Pull | strength | 5:20 | 6:28 | -17.5% | 32th | 5:59 |
| Burpee Broad Jump | aerobic | 5:27 | 5:14 | +3.8% | 74th | 4:49 |
| Row | aerobic | 5:01 | 5:06 | -1.9% | 59th | 4:59 |
| Farmers Carry | strength | 2:03 | 2:30 | -18.2% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:45 | 5:08 | -7.7% | 54th | 4:45 |
| Wall Balls | strength | 6:35 | 7:05 | -7.1% | 63th | 6:25 |
| Total Running | running | 38:11 | 37:11 | +2.7% | 74th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength