Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:26 | +6.0% | 81th | 4:10 |
| Run 2 | 4:38 | 4:40 | -1.1% | 68th | 4:24 |
| Run 3 | 4:52 | 5:00 | -2.8% | 63th | 4:42 |
| Run 4 | 5:05 | 5:06 | -0.4% | 70th | 4:47 |
| Run 5 | 4:58 | 5:16 | -5.7% | 56th | 4:55 |
| Run 6 | 4:57 | 5:11 | -4.6% | 60th | 4:51 |
| Run 7 | 5:28 | 5:13 | +4.5% | 78th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.6% | 89th | 3:52 |
| Sled Push | strength | 1:24 | 1:34 | -10.7% | 42th | 1:28 |
| Sled Pull | strength | 3:22 | 3:18 | +1.8% | 74th | 3:04 |
| Burpee Broad Jump | aerobic | 4:15 | 3:27 | +22.7% | 93th | 3:10 |
| Row | aerobic | 4:39 | 4:31 | +2.8% | 82th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.1% | 76th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 3:54 | +10.2% | 85th | 3:34 |
| Wall Balls | strength | 4:22 | 4:29 | -2.9% | 63th | 4:14 |
| Total Running | running | 34:40 | 34:55 | -0.7% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength