Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.6% | 75th | 4:10 |
| Run 2 | 4:52 | 4:41 | +3.9% | 78th | 4:24 |
| Run 3 | 5:06 | 5:00 | +1.9% | 74th | 4:42 |
| Run 4 | 4:56 | 5:06 | -3.3% | 61th | 4:47 |
| Run 5 | 5:09 | 5:16 | -2.3% | 65th | 4:55 |
| Run 6 | 5:04 | 5:11 | -2.4% | 64th | 4:51 |
| Run 7 | 5:17 | 5:13 | +1.0% | 72th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.7% | 60th | 3:52 |
| Sled Push | strength | 1:49 | 1:34 | +15.9% | 93th | 1:28 |
| Sled Pull | strength | 3:48 | 3:18 | +14.9% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 3:27 | -16.3% | 38th | 3:10 |
| Row | aerobic | 4:33 | 4:31 | +0.5% | 73th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 3:54 | -2.7% | 67th | 3:34 |
| Wall Balls | strength | 4:29 | 4:29 | -0.3% | 71th | 4:14 |
| Total Running | running | 34:57 | 34:56 | +0.0% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength