Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:26 | -14.7% | 27th | 4:10 |
| Run 2 | 4:07 | 4:41 | -12.1% | 35th | 4:24 |
| Run 3 | 4:25 | 5:00 | -11.8% | 37th | 4:42 |
| Run 4 | 4:07 | 5:06 | -19.3% | 16th | 4:47 |
| Run 5 | 5:33 | 5:16 | +5.3% | 80th | 4:55 |
| Run 6 | 4:48 | 5:11 | -7.6% | 52th | 4:51 |
| Run 7 | 4:23 | 5:14 | -16.2% | 28th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.5% | 55th | 3:52 |
| Sled Push | strength | 1:41 | 1:34 | +7.4% | 85th | 1:28 |
| Sled Pull | strength | 3:57 | 3:18 | +19.4% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:27 | -15.3% | 40th | 3:10 |
| Row | aerobic | 5:02 | 4:31 | +11.2% | 98th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.7% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 3:54 | -14.7% | 43th | 3:34 |
| Wall Balls | strength | 4:32 | 4:29 | +0.8% | 73th | 4:14 |
| Total Running | running | 31:10 | 34:56 | -10.8% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength